The Purpose and Practice of Meditation
Meditation is the deep concentration of the mind on a chosen subject. Just as the rays of a searchlight can be focused on a single point, similarly, the scattered thoughts dwelling in the mind can be gathered up and focused on a particular subject, or even on a particular point. The practice of meditation is not peculiar to religion. Concentration of mind is the key to every kind of knowledge. The more intense the concentration, the deeper is the knowledge. A scientist has to concentrate his thoughts on the facts he observes. A philosopher has to concentrate his thoughts on the metaphysical truths upon which he speculates.
Concentration is very natural. It does not always require persistent practice. An angler, while fishing, easily concentrates his thoughts on the float. A marksman shooting at a target easily concentrates his thoughts on the target. Thus concentration is the key to all kinds of achievements. An actor has to concentrate his thoughts on the part he plays if he intends to play skilfully. A housewife cannot cook a hearty meal unless she concentrates her thoughts on the cooking.
Concentration of the mind is very difficult to attain, because natural concentration is normally not at your command. On certain occasions, how-ever, your mind becomes automatically concentrated. If you are really interested in something, your mind becomes absorbed in the thought of that something. Through deep hate or through intense love your mind can be concentrated on the object of hate or love. If you see something very striking, you may become awestruck, dumbfounded. For the moment your mind becomes fully concentrated.
But the difficulty is this. Such concentration of the mind is not at your command. Your mind at its own sweet will becomes stuck on a certain subject, and you cannot remove it as you want. Naturally, very often ramblings, reveries, and vagaries prevail in the mind. My teacher (Swami Brahmananda) used to say that if a person loses a little money he is very regretful, but he does not calculate how much of the mind he fritters away through ramblings.
It is essential to control the mind and make it free from all reveries and ramblings, to be able to concentrate, and to pull off from a subject at will. These two factors go together: attachment and detachment. Through the practice of concentration, you can bring both these powers under your command. That is the purpose of the practice of concentration, to make your mind free from distraction which robs the peace of mind. To maintain poise and peace of mind, one should practise concentration.
Concentration of the mind can be practised on any object, external or internal. If you really love something which is ennobling, elevating, or uplifting, meditate on that for some time every day. Visualize that, and fix your mind on it. This has to be done regularly, every day, even though it may be done for only ten minutes. You will be able to overcome the distraction of the mind to a great extent, and develop the power of concentration.
There are many ways of practising concentration, and you can practise on anything that is uplifting. Concentrate on the form and meaning, as well. A flower, the sun, even beautiful scenery, or the character of a great personality may be utilized. If you have been inspired by the patriotism of anyone, you can think about the inner character of that person. You will feel uplifted. Anything that is elevating, external or internal, you can adopt for the practice of concentration. But at the moment we are particularly interested in concentration (meditation) as a spiritual discipline; and as a spiritual discipline, the supreme purpose of meditation is to realize God.
A person can meditate on God and worship God through a form. The followers of Jesus Christ may meditate on him through the form of Jesus. That form is the very embodiment of divine love, divine purity, divine wisdom, divine joy, divine freedom. A follower of Sri Krishna may take up the form of Sri Krishna in the same sense. These are personal forms representing the Divinity. Out of His grace, God may reveal himself to a person in that form. We know from the pronouncements of the great seers that they actually saw God through form, the very form through which they used to meditate on Him and worship Him. However, this kind of God vision is not considered to be God-consciousness in the highest sense. If God appears to you in a form, he may also disappear from you, and you may not be able to repeat this experience any more.
There is an experience of God as the innermost reality. He is the innermost of each and every thing in the universe, therefore, He is the innermost of every soul. At the back of every soul is the Supreme consciousness. When a person realizes God as the innermost self, and finds himself in God, and God in everything, and everything in God, he will never lose consciousness of God. God will be ever revealed unto him. Sri Krishna says in the Bhagavad-gita, “Once you see Him as the fundamental reality underlying every phase of existence, and once you realize your essential unity with the Divinity, you can never lose sight of Him. Seeing the many, you see the one. In seeing the One, you see the many.”
Through deep concentration of the mind you can reach a state of mystical experience where you see God and God alone. You realize yourself as belonging to Him, and you realize the essential purpose of meditation is this kind of God-realization.
A person who realizes God, realizes himself as belonging to Him. God is the reality, so you cannot see God apart from anything. Through deepest concentration of the mind on this very Self, one can realize God. Or through the deepest concentration of the mind on the all-pervading Supreme Self one can realize himself in God. In realizing God you find yourself as belonging to Him. This idea has been very well expressed by the great mystic saint, Meister Eckhart (“Meister Eckhart,” translated by C de B Evans, Vol.I, London, John M. Watkins, 1956, p.173):
“Any soul that sees God must have forgotten herself and have lost her own self; while she sees and remembers herself she nor sees nor is conscious of God. But when for God's sake she loses herself and abandons all things then in God does she refind herself, for knowing God she is knowing herself and all things in God, in perfection.”
“She (the soul) is one with God and not united: Where God is, there is the soul and where the soul is, there is God.” (Ibid Vol.II p.89)
Then in one of his prayers, Meister Eckhart says (Ibid Vol.II p.143):
“O Eternal Light of Divine Glory, since thou art in my innermost depths, since thou transcendest all things, be to me That thou art, a turning away from all things into the ineffable Good that thou art in thy naked self.”
If a person wants to realize God in this sense, his mind must turn to God. That is the essential condition for the practise of meditation. Many are very anxious to practise meditation these days. Meditation on what? You can practise meditation on anything, but if you want to attain the supreme purpose, the highest purpose of meditation, the realization of God, then you will have to fulfil certain conditions.
The first condition is that your mind must turn away from the search for the temporal to the search for the eternal. Secondly, you should feel a deep longing for realization of the eternal. The result of this realization is that you enter into life eternal. You attain complete freedom, you are initiated into the intrinsic freedom, purity, and blissfulness of the self. If your object is to attain immortality, to attain freedom from all sufferings and bondages, to be established in complete freedom, then come and practise meditation on God.
If we observe human life, we find it is a two-fold way. A vast majority of human beings are running after the temporal, seeking wealth, pleasure, political power, social standing, some kind of secular knowledge, fame, glory, or whatever else. None of these desires can be considered as eternal, but there are a few spiritual aspirants who understand the futility of the search for the temporal, and they turn to God. Such persons will be successful in practising meditation in the true sense.
If you are a seeker of temporal values, there are hundreds who are practising meditation for this very reason. Come and gain what you want. If you want to gain the highest result of meditation, such as immortality, such as the light that never fails, the joy that has no limit, then you have to seek God as the ideal, the goal. This is one condition that one has to fulfil. This may seem to be an impossible condition, but it is not. You have to get ready for it, that is the main thing. People are so anxious to practise meditation, but they are not anxious to go through the preliminary courses. That is the trouble, but your mind can be easily turned from the temporal to the eternal. The following is the way.
According to Vedanta, there is no inherent contradiction between the search for the temporal and the search for the eternal. The search for the temporal can lead to the search for the eternal, if well regulated. That regulation is very simple. Are you interested in gaining wealth and all varieties of sense pleasures? You are welcomed to it. Seek it. But do not deviate from the moral path. This the only condition Vedanta will impose. It is not really an imposition for it is in your own best interest. You may gain wealth, power, position, even scientific or philosophical knowledge, but you cannot derive benefit from any of these external or internal resources unless you are firm in the moral life. Your material well-being has its secure basis only in the moral foundation. Remember that fact very well! Even physical wealth you cannot maintain very well until you live with moderation and self-restraint. Your intellect will not develop into insight, or right understanding, unless you follow the path of virtue. Virtue brightens intellect. Otherwise, a person with all his intelligence is only a clever animal. If you want real understanding and insight along with your intelligence, you must be firm on the path of virtue.
How do you practise virtue? The practise is two-fold. On the one hand, you should make yourself free from all undesirable emotions and animosities such as hatred, jealousy, and pride directed toward your fellow beings. On the other hand, you should, at the same time cultivate truthfulness, sincerity, humility and other positive virtues like charity.
Your moral life supports your physical, intellectual and aesthetic life. Without the support of virtue you cannot develop noble sentiments and high imagination. Without high imagination, very noble feelings, if you take up aesthetics, your sensuousness will degenerate into sensuality.
If a person keeps firm on the path of virtue, he can utilize all his resources for his own benefit. He can gain wealth by unfair means very well, but whether he can use his wealth to benefit himself for any length of time is highly questionable.
A scientist can gain scientific knowledge by trick, or without holding to moral courses, but he will not be able to utilize that knowledge for his own good or for the good of the world. If a person gains aesthetic talent, or intellectual power, or gains a fortune, he should be firm on the path of virtue, otherwise, he will not see his way rightly, and will be overwhelmed by the problems and responsibilities involved.
A person whose mind is clouded with undesirable emotions is the first victim of those emotions. If he has hatred toward anybody, he is already victimized by that hatred. If he is jealous of anyone, he is already a victim of his own jealousy. Remember these facts well. The moment the undesirable emotions prevail within, they blur the vision, and the right way of life cannot be seen. Hundreds of mistakes will be made in using what has been earned through hard labour.
Vedanta says, that for your own benefit, your material well-being, in whatever form it may be, has to be supported by your moral goodness. When you do this you will get the most out of life. You will utilize your strength, position, power, and knowledge as well as it is possible for you to utilize them. You may not be very prosperous, but whatever resources you have, external or internal, you will always find yourself in a satisfactory situation. As a result, you will be able to see this life in the right light.
In this life we cannot expect unalloyed joy or unmixed blessing, because, no matter how hard we try, we cannot avoid dual experience. We cannot experience joy and joy alone, freedom and freedom alone. This whole relative universe is composed of dualities. You understand this, but still, deep within your heart there is a cry for eternal life, for complete freedom from all bondage.
Every good in this relative order has a concomitant evil. In order to get out of the bondage of prosperity, for instance, you must understand the bitterness of prosperity. Many say: “Spiritual life comes from defeatism, from frustration.” You cannot be spiritual through frustration or defeat. You have to weigh both sides, light and dark. You will find both are short of the ideal. Only then can you turn to spirituality. When you get the most out of this life, then you know the limit of this life, and you find it cannot satisfy your deepest longing for unmixed blessing. Still you are trying to solve the problems of life in this very life. You cannot do it!
There is One who is eternal in the midst of the non-eternal. There is One who is free in the midst of the bound. There is One who, alone, is perfect in all that are imperfect. If you seek perfection, if you seek real freedom, if you seek eternal life, go to the Supreme Being. There is only One. He is the highest, He is the best. Him you are seeking all your life, knowingly or unknowingly, rightly or wrongly. There are many high and higher, many good and better, but the highest is One, the best is One. And That you are seeking. In your search for wealth, you are seeking the highest measure of wealth. Similarly, you are seeking the highest measure of power, the highest measure of beauty. Each time you are trying to satisfy yourself with something limited, but you are doomed to disappointment, because you are not actually the seeker of anything limited. Just as every watercourse is struggling to reach the ocean, similarly, every human mind or individual soul is constantly struggling to reach the Infinite Self, the Soul of all souls. When a person becomes convinced of this, then he can accept God as the goal, the ideal.
This does not necessarily mean that he will abandon all other pursuits of life. A person cannot develop that kind of longing for God, all at once. When we understand something through the intellect, our emotions still lie within us. They are embedded in the subsoil of the mind very firmly. Even though you recognize the futility of the search for the temporal, the temporal values do not leave you so easily. They cling to your heart persistently.
A person must live in this world, but with a changed outlook. He understands everything temporal as a means, and has an instrumental value. The only ultimate value is the perception of God, so he looks upon this life as a means to that supreme end. He cannot neglect the means since he cares for the end. He takes care of life in this plane, and whatever he does, he does with the object of gaining the ultimate. He becomes more or less dispassionate.
Dispassion does not mean indifference. When you want to reach the roof of the house through the staircase; you cannot neglect the staircase, even though you are really interested not in the staircase, but in the roof. You live in this world, carry on your duties, seek money, beauty, or health, or whatever you need, but know that none of these can be an end in itself.
You live in this world, offering yourself to God. He is the sole Master of the universe. You can claim nothing as your own. This consciousness dawns upon the person who seeks God as the ideal, as the goal. You know that he alone is eternal amidst the non-eternal, so, naturally, you do not claim the work as your own. “I am just an instrument, it is all his power, that enables me to work.”
Because you know God is the sole Master of everything, you do not claim anything to be your own; at best, you are a caretaker for the time being. Even this little body, so dear to us, how little hold we have on that. You surrender everything to God, and live with detachment in the world.
This attitude of detachment is called “karma yoga”. Looking upon this life as a means to the attainment of the Highest, the Absolute, surrendering everything to God, this is the practice of karma yoga, work with detachment. It can be done with different mental attitudes, but this is one way of carrying on karma yoga. It becomes a spiritual discipline.
The duties we perform in this life, we perform with detachment, with the object of going above all relativity, all duality. Continuing this practice, the mind is further purified. The observance of moral principles has already purified the mind to a certain extent, and has given you a tendency to seek God. Then you develop another characteristic, inwardness of mind, the power of introspection. You understand what you really are, not just a physical body or a psychophysical system. You are the experiencer and are of the nature of pure consciousness, because beyond this psychophysical system is the central principle of consciousness that rules over the entire psychophysical system. This integrates all the factors, physical and psychical, into one coherent whole. You become aware of that, and realize that your real self is That.
As you become aware of your real Self as such, you also become aware that this psychophysical system is controlled by a central principle of consciousness, which is the real man. This whole universe is controlled by Supreme Consciousness. Consciousness is the fundamental reality. Matter is not the fundamental reality. Every form of existence requires it to be certified by consciousness. I see the chair, the chair exists. Before the chair exists, I am. I know the chair, therefore, the chair is. No material existence can have existence independent of an observer. Before the observed is there, the observer is there; and the observer is of the nature of consciousness.
The materialistic position that matter is the solid, tangible, fundamental Reality, and everything has come out of matter, your vitality, your mind, your soul, is completely reversed by Vedanta. Consciousness is fundamental, it cannot be a derivative. Every form of existence presupposes consciousness. Without presupposing consciousness, you cannot establish the reality of anything that is material.
The central fact within you is “I am.” A conscious being, the knower of youth, old age, of all the changing conditions of the body and the mind, that you are. A man becomes aware of himself as the knower, as the central principle of consciousness. Behind this changing ego is the unchanging consciousness. That maintains your identity. “I was a little baby, now I am a grownup man.” What does it mean? If that little “I” has become grown up, this “I” could not recognize the former “I”. But, underlying these changing forms of “I” is one unchanging basis which remains forever the same. That unchanging basis is the real man, beyond all the changing conditions of the body and the mind. You recognize one central Supreme Consciousness holding the entire universe. You realize your kinship or unity with that Supreme Consciousness. Just as at the back of every wave there is one boundless ocean of water, similarly, at the back of every finite centre of consciousness lies Infinite Consciousness. You always know what you are because you are that self-luminous Consciousness. No one has to tell you that you are. If I say, “There is a chair,” you may not believe it; but if I say, “You are not,” who will believe me? Because this self is self-evident, being of the nature of luminous consciousness.
A person becomes convinced of this: God, who seems to be far away, is the nearest of the near. Now he knows where to seek God, where to find God. It is true that unless you seek Him, you cannot find Him.
Now you understand that God is the innermost Self, the Soul of all souls. You meditate on Him within you as your innermost self. “The kingdom of God is within you.” That does not come with observation. What is outside you can observe, but what is inmost, how can you observe that? You cannot objectify the innermost reality. You cannot objectify God.
God may appear to you in form, but that experience is not the true measure of God-consciousness. You have to realize Him as pure consciousness. To do this you have to go through preliminary courses. First, you have to develop intense longing for God. You intellectually recognize God to be the ideal, it is true, but intellectual recognition is one thing and the heart's longing is another. Second, you have to meditate on Him. Generally, a person is instructed to meditate on Him through a form that represents divinity to him. Third, you have to further develop your longing for God by different methods of worship.
There are various methods of worship. Whatever suits your capacity, your tendency, your situation in life, you can adopt. There are physical methods, such as association with right types of people who are really interested in God, pilgrimages, and service to holy persons, to the temple of the Lord, offerings of what you love. In offering what you love to God, you actually give your heart. There is a psychological effect of this action. Many do not believe in this ritualistic worship, but this has some meaning. When you daily offer to God some flowers, for instance, which you really like, in offering the flowers you are offering your heart. If you like any special kind of food, in offering that food to God you offer your heart at the same time, more or less. It depends on what kind of devotion you bring to the offering. These physical actions have psychological effects. They will generate devotion within you.
Similarly, you practise on verbal methods. Sing the glory of God, sing devotional songs, say prayers, read scriptures, hear sermons, all are verbal methods of worshipping God. They will help develop devotion within you. You may accept God intellectually as the goal, but the heart must move forward towards God. There must be a yearning for God. The heart must move with the head. You cannot realize God only through the head for thereby you will only be a scholar at best.
In mental worship you try to remember God as much as possible, and try to practise self-resignation to God as much as possible. You do these practices, and more and more devotion will grow within you. At the same time, you continue the practise of meditation daily. When this devotion is truly developed, you will realize God.
Some posture is necessary for the practice of meditation. One condition of posture is this: your trunk, the neck, and the head should be in one verticle line. The body will then offer the least resistance to the practice of meditation, because all the important organs function rightly, and physical resistance is minimized. Practise moderation in eating, drinking, and sleeping, says Sri Krishna in the Bhagavad-gita. If you work too hard you cannot practise meditation. You should live a very regular, moderate life.
A person requires a symbol for practising concentration of the mind on God. The best symbol is the symbol of the Supreme Being, who is the innermost self. According to Hindu spiritual discipline, a person can also take up a verbal symbol. If any form represents Divinity to you, that is a viable symbol. Words can also be used. In prayer we use too many words, but as your devotion to God becomes intense, one or two words become enough to concentrate your thoughts on God. If you really understand the significance of the life of Jesus Christ, just the word Jesus will be enough to fill your heart with devotion. If you really love a person, his or her very name is enough to overwhelm you. Struggle to develop that kind of intense feeling. Take up a word; repeat it. It will work on the lower levels of the mind, clarifying the roots of sense attachment, eventually removing them until the mind is pure. Sri Krishna says in the Bhagavad-gita that the person who develops real longing for God and prays to God, through God's grace, he realizes Him. He concentrates his mind on God, carries on the worship of God in different ways, and, at the same time, meditates on God. Then, through God's grace, the veil of darkness that covers the mind will be removed. He will realize God.
It is possible to realize God through His grace, but grace does not dawn upon a person unless one works for it. He is gracious, it is true, but He will not give you anything unless you work for it. Jesus Christ says, “Seek, and ye shall find.” Does He not know that we need Him? If He is all gracious, why does He not come? “Ask, and it shall be given unto you. Knock (very hard!), and it shall be opened unto you.” You have to do your own part. He has given you freedom, you must utilize that freedom and develop your longing for God, and then He will grant His grace to you.
When a person develops longing for God and seeks His vision and prays to Him with deep concentration of the mind, God removes from within all veils, and He becomes revealed. There is a passage in the Bhagavad-gita that explains the realization of God through His grace. Sri Krishna, the Divine Being incarnate in human form, says:
“I am the origin of all. From Me everything evolves. Thus thinking, the wise worship Me with loving consciousness. With their minds fully in Me, with their senses absorbed in Me, enlightening one another and always speaking of Me, they are satisfied and delighted. To them, ever steadfast and serving Me with affection, I give that understanding by which they come unto Me. Out of mere compassion for them, I, abiding in their hearts, remove the darkness born of ignorance by the luminous lamp of knowledge.”
The culmination of meditation is called samadhi. In samadhi the distinction between the meditater, the object of meditation, and the process of meditation is obliterated. The self becomes united with God. There are two kinds of samadhi. In one the devotee realizes himself as belonging to God; in the other kind of samadhi this self becomes completely absorbed in God. The first type is called “savikalpa” samadhi; the other is called “nirvikalpa” samadhi.
One should develop the understanding through the practice of virtue that God is the supreme goal of life. Accept Him as the supreme goal of life, and then develop a longing for reaching God, for realizing God. Unless you have real longing, your mind can never be absorbed in the thought of God. Your mind becomes naturally absorbed in what you love. A mother can, without difficulty, meditate on the beloved child. A devoted wife can, without difficulty, meditate on the husband. A miser can easily meditate on his hoarded treasure.
The one condition that we must understand is that there is one supreme goal of life. Where is the culmination of all knowledge? Where is the fulfilment of all desires? You must know the answer to these questions, and then develop a longing for That. These are practical courses. You just have to adopt the courses and practise them from day to day. You will surely make progress, and ultimately reach the highest goal.
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